
Lacrosse Ball/Foam Rolling Clinic
Saturday, April 5, 11:00 am-12:00 pm

Ages 16 and up (under 18 requires adult companion)
Airrosti’s Dr. Steven Miller and Adelle will teach you how to manage, reduce and eliminate musculoskeletal pain through preventative self-myofascial release techniques using a foam roller and lacrosse ball. This class will focus on both upper and lower body exercises.
Registration deadline: Friday, April 4