Ages 18 and up
Wednesdays, October 22 – December 3
(No class November 26)

This class is designed to help you maintain the strength, mobility and power at age 100 that you have now. You’ll work motor units—which disappear if we don’t use them—and all types of muscle, from slow twitch to fast twitch. All levels are welcome. Taught by certified yoga instructor Dan Loofboro. Please bring a yoga mat and water.

Registration deadline: Monday, October 20