Ages 16 and up (under 18 requires adult companion)

Airrosti’s Adelle Scott, Sr. Recovery Specialist, will teach you how to manage, reduce and eliminate musculoskeletal pain through preventative self-myofascial release techniques using a foam roller, lacrosse ball and banded exercises. This class will focus on injury prevention. Any additional follow-up or inquiries on the advice given will need to be conducted with Airrosti directly. CWPD cannot provide any advice on further steps in treatment planning.

Registration deadline: Friday, February 27