Ages 18 and up
Mondays, April 20 – May 25

This class is designed to help you maintain the strength, mobility and power at age 100 that you have now. You’ll work motor units — which disappear if we don’t use them — and all types of muscle, from slow twitch to fast twitch. All levels are welcome. Taught by Dan Loofboro. Please bring a yoga mat and water.

Registration deadline: Friday, April 17