Ages 18 and up
Wednesdays, April 22 – May 27

Get it all in one fitness class — a challenging workout, a blend of mindfulness and functional movement for vitality and longevity. This class is designed to help you maintain the strength, mobility and power at age 100 that you have now. You’ll work motor units — which disappear if we don’t use them — and all types of muscle, from slow twitch to fast twitch. All levels are welcome. Taught by Dan Loofboro. Please bring a yoga mat and water.

Registration deadline: Monday, April 20