Ages 18 and up
Thursdays, July 16 – August 27
(No class July 23)

A welcoming, low-impact way to build strength, balance, and inner calm while learning a yang-style Tai Chi series. Each session focuses on slow, intentional movement, mindful breathing and improved body awareness. This program is ideal for anyone looking for a calm, restorative form of exercise — no prior experience required. Movements can be adapted for different abilities.

Registration deadline: Monday, July 13