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X-WR-CALNAME:Centerville-Washington Park District
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X-WR-CALDESC:Events for Centerville-Washington Park District
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DTSTART:20260308T070000
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DTSTART:20261101T060000
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DTSTART;TZID=America/New_York:20260814T093000
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SUMMARY:Aging Well & Maintaining Independence
DESCRIPTION:Ages 18 and up \n  \nThis interactive presentation focuses on practical strategies to help older adults stay strong\, mobile and independent as they age. We’ll break down simple\, safe exercises and lifestyle habits that support heart health\, muscle power\, joint function\, proper fueling and fall prevention. Presented by David Herman\, DC\, CCSP\, CCEP and Hannah Rastatter\, MS\, RD\, LD of Ohio Sport and Spine. Please bring a yoga mat and water. \n  \nRegistration deadline: Wednesday\, August 12
URL:https://cwpd.org/event/aging-well-maintaining-independence/
LOCATION:Activity Center Park\, 221 N. Main St.\, Centerville\, OH\, 45459\, United States
CATEGORIES:Homepage
ATTACH;FMTTYPE=image/jpeg:https://cwpd.org/wp-content/uploads/2026/01/fitness_longevity_120x120.jpg
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