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X-WR-CALDESC:Events for Centerville-Washington Park District
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DTSTART:20260308T070000
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DTSTART;TZID=America/New_York:20260422T180000
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SUMMARY:Fitness for Longevity D
DESCRIPTION:Ages 18 and up\nWednesdays\, April 22 – May 27 \n  \nGet it all in one fitness class — a challenging workout\, a blend of mindfulness and functional movement for vitality and longevity. This class is designed to help you maintain the strength\, mobility and power at age 100 that you have now. You’ll work motor units — which disappear if we don’t use them — and all types of muscle\, from slow twitch to fast twitch. All levels are welcome. Taught by Dan Loofboro. Please bring a yoga mat and water. \n  \nRegistration deadline: Monday\, April 20
URL:https://cwpd.org/event/fitness-for-longevity-d-2/
LOCATION:Grant Park\, Kennard Nature Nook\, 6588 McEwen Rd.\, Centerville\, OH\, 45459\, United States
ATTACH;FMTTYPE=image/jpeg:https://cwpd.org/wp-content/uploads/2026/01/fitness_longevity_120x120.jpg
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