Ages 16 and up (under 18 requires adult companion)

Airrosti’s Adelle Scott, Sr. Recovery Specialist, will teach you how to manage, reduce and eliminate musculoskeletal pain through preventative self-myofascial release techniques using a foam roller, lacrosse ball, and banded exercises. This class will focus on injury prevention. An optional, free range-of-motion health assessment administered by Airrosti Rehab Center, LLC is available. Any additional follow-up or inquiries on the advice given will need to be conducted with Airrosti directly. CWPD is not able to provide any advice on further steps in treatment planning.

Registration deadline: Wednesday, April 8