Ages 16 and up (under 18 requires adult companion)

Airrosti’s Adelle Scott, Sr. Recovery Specialist, will teach you how to manage, reduce and eliminate musculoskeletal pain through preventative self-myofascial release techniques using a foam roller, lacrosse ball, and banded exercises. This class will focus on injury prevention. See Airrosti.com for more info on pain relief!

Registration deadline: Wednesday, November 18