Ages 18 and up

Learn how strength, aerobic fitness, anaerobic power, balance, bone health, nutrition and daily movement directly impact your ability to continue doing activities you enjoy. David Herman, DC, CCSP, CCEP; Kuris Duggan, NASM-CPT, PBC; and Hannah Rastatter, MS, RD, LD of Ohio Sport & Spine will break down simple, safe exercises and realistic lifestyle habits that support heart health, muscle power, joint function, proper fueling and fall prevention. Please bring a yoga mat and water.

Registration deadline: Wednesday, January 6