Ages 16 and up (under 18 requires adult companion)

Airrosti’s Dr. Steven Miller and Adelle will teach you how to manage, reduce and eliminate musculoskeletal pain through preventative self-myofascial release techniques using a foam roller, lacrosse ball, and banded exercises. This class will focus on the knee, foot, and ankle. If you have a foam roller, lacrosse ball or mat, please bring them. There will be a limited supply of foam rollers and lacrosse balls on hand to use.

Registration deadline: Wednesday, November 12