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X-WR-CALNAME:Centerville-Washington Park District
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X-WR-CALDESC:Events for Centerville-Washington Park District
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DTSTART;TZID=America/New_York:20251113T173000
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UID:28714-1763055000-1763058600@cwpd.org
SUMMARY:Stability and Mobility with Airrosti - November
DESCRIPTION:Ages 16 and up (under 18 requires adult companion) \n  \nAirrosti’s Dr. Steven Miller and Adelle will teach you how to manage\, reduce and eliminate musculoskeletal pain through preventative self-myofascial release techniques using a foam roller\, lacrosse ball\, and banded exercises. This class will focus on the knee\, foot\, and ankle. If you have a foam roller\, lacrosse ball or mat\, please bring them. There will be a limited supply of foam rollers and lacrosse balls on hand to use. \n  \nRegistration deadline: Wednesday\, November 12
URL:https://cwpd.org/event/stability-and-mobility-with-airrosti-november/
LOCATION:Activity Center Park\, 221 N. Main St.\, Centerville\, OH\, 45459\, United States
ATTACH;FMTTYPE=image/png:https://cwpd.org/wp-content/uploads/2025/01/FoamRoller_120x120.png
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