Ages 18 and up
Thursdays, December 3 – January 21
(No class on December 24 or 31)

A welcoming, low-impact way to build strength, balance and inner calm while learning a Yang-style Tai Chi series. Each session focuses on slow, intentional movement, mindful breathing and improved body awareness. This program is ideal for anyone looking for a calm, restorative form of exercise — no prior experience required. Movements can be adapted for different abilities.

Registration deadline: Monday, November 30