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Fitness for Longevity A Wednesday

Grant Park, Kennard Nature Nook 6588 McEwen Rd., Centerville, OH, United States

Ages 18 and up
Wednesdays, September 2 – October 7

 

This class is designed to maintain strength, mobility and power at an advanced level, regardless of your age. Exercises are also designed to improve breath work and fascia alongside joint and heart health. Due to the incorporation of a full range of exercises from calisthenics to long holds and deep stretches, prior exercise experience is highly recommended. Taught by Dan Loofboro. Please bring a yoga mat and water.

 

Registration deadline: Monday, August 31

Fitness Fusion

Activity Center Park, Community Room 221 N. Main Street, Centerville, OH, United States

Ages 18 and up
Wednesdays, September 2 – October 7

 

Fitness Fusion incorporates cardio, circuit training, resistance training, Pilates and compound exercises. Each class will vary in the types of exercises and will help you build speed, power, strength and endurance. Modifications provided. Taught by Emily Chandler, a certified group fitness instructor. You will need a light set of weights and a towel or yoga mat.

 

Registration deadline: Sunday, August 30

Tai Chi

Grant Park, Kennard Nature Nook 6588 McEwen Rd., Centerville, OH, United States

Ages 18 and up
Thursdays, September 3 – October 8

 

A welcoming, low-impact way to build strength, balance, and inner calm while learning a yang-style Tai Chi series. Designed for adults of all ages and fitness level. This program is ideal for anyone looking for a calm, restorative form of exercise — no prior experience required. Movements can be adapted for different abilities.

 

Registration deadline: Monday, August 31

Yoga in the Park A

Grant Park, Kennard Nature Nook 6588 McEwen Rd., Centerville, OH, United States

Ages 18 and up
Saturdays, September 5 – October 10

 

Method Yoga’s Megan Lees leads these yoga classes for all levels. Classes include a warm-up, breath work, standing poses, flowing poses, and end with relaxation.

 

Registration deadline: Wednesday, September 2

Yoga in the Park B

Grant Park, Kennard Nature Nook 6588 McEwen Rd., Centerville, OH, United States

Ages 18 and up
Saturdays, September 5 – October 10

 

Method Yoga’s Megan Lees leads these yoga classes for all levels. Classes include a warm-up, breath work, standing poses, flowing poses, and end with relaxation.

 

Registration deadline: Wednesday, September 2