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Hike with a Naturalist: Prairie Plants

Bill Yeck Park, Smith House 2230 E. Centerville Station Road, Centerville, OH, United States

Ages 18 and up

 

Join us on a stroll through your park! A naturalist will point out seasonal changes and discuss the wildlife we observe. Hike is on a natural path. The theme of this walk is prairie plants!

 

Registration deadline: Tuesday, August 11

Neighborhood Yoga C: Breathwork/Meditation

Quail Run Park 1180 Timberhawk Trail, Washington Township, OH

Ages 18 and up

 

Exploring various yoga styles is as easy as walking down to your neighborhood park. Gentle yoga, vinyasa flow and breathwork + meditation classes will be offered in a soothing neighborhood park setting, led by Method Yoga Studio’s Megan Lees. Each class is suitable for all levels. Please bring a mat and water bottle. Classes are weather dependent.

 

Registration deadline: Tuesday, August 11

Aging Well & Maintaining Independence

Activity Center Park 221 N. Main St., Centerville, OH, United States

Ages 18 and up

 

This interactive presentation focuses on practical strategies to help older adults stay strong, mobile and independent as they age. We’ll break down simple, safe exercises and lifestyle habits that support heart health, muscle power, joint function, proper fueling and fall prevention. Presented by David Herman, DC, CCSP, CCEP and Hannah Rastatter, MS, RD, LD of Ohio Sport and Spine. Please bring a yoga mat and water.

 

Registration deadline: Wednesday, August 12

Grow Together Native Garden Club

Grant Park 501 Normandy Ridge Rd., Centerville, OH, United States

All ages

 

Grow Together Native Garden Club will focus on the entire household working as a team to manage your own native wildflower gardens at home. Along the journey, we will focus on three ways a garden space can be used: Pollinator support, food Production, and Play! This is a Tools to Trek program.

 

Registration deadline: Thursday, August 13